--Morning High: Chanting and pranayama (1 hour)
The best way to start the day and to prepare for asana is to go deep within. Then the physical practice will come from there as well. We will start the day with deep breathing exercises. These will prepare the mind for stillness. Then we will move into concentration and meditation, the highest practices. The workshop will include chanting to stir up enthusiasm for the asana practice and the day ahead.
--Master class (two hours)
This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. All are welcome!
--The Complete Practice (3 hours)
The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and asana poses in an all levels practice that will focus on inversions, hip openers, and backbends. The practice will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance, and move towards their full potential.
Cijena viken radionice 200 kuna.
Bio: Jerome Burdi is an 800-hour certified Dharma Yoga teacher from New York City. He teaches master and all levels workshops in yoga schools around the world. His website is Omjerome.com