ASHTANGA INTENSIVE
DAVID ROBSON & JELENA VESIC
02.12. - 08.12.2024
Join us for an exciting 7 day journey into the world of Ashtanga Yoga in Zagreb during the most beautiful time of the year.
DharmaWay Yoga Center is honoured to host for the second time in our shala David Robson and Jelena Vesic, two of the most recognized Ashtanga Yoga teachers in the world.
Immerse yourself in the transformative practice of Ashtanga Yoga during this intensive 7-day workshop. Discover the power the breath, movement and meditation as you delve into the principles and techniques of this practice, guided by these two amazing teachers.
Ashtanga Yoga Intensive includes: Mysore style classes, a led primary series with the traditional Sanskrit count, workshops almost every afternoon… and much more.
This workshop welcomes practitioners of all levels, from beginners to experienced practitioners . Whether you are seeking to establish a strong foundation in Ashtanga Yoga or refine your existing practice, this workshop is a unique opportunity to learn directly from two highly experienced teachers.
If you’re new to ashtanga but DON’T know the sequence yet, get in touch.
Join us for an exciting 7 day journey into the world of Ashtanga Yoga in Zagreb during the most beautiful time of the year.
DharmaWay Yoga Center is honoured to host for the second time in our shala David Robson and Jelena Vesic, two of the most recognized Ashtanga Yoga teachers in the world.
Immerse yourself in the transformative practice of Ashtanga Yoga during this intensive 7-day workshop. Discover the power the breath, movement and meditation as you delve into the principles and techniques of this practice, guided by these two amazing teachers.
Ashtanga Yoga Intensive includes: Mysore style classes, a led primary series with the traditional Sanskrit count, workshops almost every afternoon… and much more.
This workshop welcomes practitioners of all levels, from beginners to experienced practitioners . Whether you are seeking to establish a strong foundation in Ashtanga Yoga or refine your existing practice, this workshop is a unique opportunity to learn directly from two highly experienced teachers.
If you’re new to ashtanga but DON’T know the sequence yet, get in touch.
Monday, December 2
6am Mysore
2pm Pranayama & Meditation - 45m
Breathing/Moving System
David and Jelena will provide an overview of the Ashtanga Sadhana and provide in-depth teaching on how to optimize the vinyasa technique in practice.
Tuesday, December 3
6am Mysore
2pm Pranayama & Meditation - 45m
Sun Salutations - 2h
The Sun Salutations contain Ashtanga’s prototypical vinyasa sequence and foundational postures. Working correctly in each of these vinyasas and postures is essential to the longevity of your practice.
Wednesday, December 4
6am Mysore
Thursday, December 5
6am Mysore
2pm Pranayama & Meditation - 45m
Knees, Hips & Forward Folds- 2h
Ashtanga is full of forward folds and knee bends. Correct technique and alignment is important in order to avoid injuring the hamstrings, lower back, or knees.
Friday, December 6
6am Mysore
2pm Pranayama & Meditation - 45m
Lift Offs and Landings - 2h
This session offers detailed techniques, alignment and energetic principles that take us towards graceful, weightless transitio
ns between postures in the practice.
Saturday, December 7
6am Mysore
2pm Pranayama & Meditation - 45m
Backbending - 2h
Explore the principles of alignment for Ashtanga’s Primary & Intermediate Series backbends. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the postures.
Sunday, December 8
6am Pranayama & Meditation - 45m
Led Primary - 1.5h
2pm Arm Balancing – 2h
Arm balances show up throughout the Ashtanga sadhana. From the first jump back in the Sun Salutations, the opportunity to balance appears again and again. David and Jelena will teach you about 3 elements present in each arm balance that can help to make these postures more accessible.
6am Mysore
2pm Pranayama & Meditation - 45m
Breathing/Moving System
David and Jelena will provide an overview of the Ashtanga Sadhana and provide in-depth teaching on how to optimize the vinyasa technique in practice.
Tuesday, December 3
6am Mysore
2pm Pranayama & Meditation - 45m
Sun Salutations - 2h
The Sun Salutations contain Ashtanga’s prototypical vinyasa sequence and foundational postures. Working correctly in each of these vinyasas and postures is essential to the longevity of your practice.
Wednesday, December 4
6am Mysore
Thursday, December 5
6am Mysore
2pm Pranayama & Meditation - 45m
Knees, Hips & Forward Folds- 2h
Ashtanga is full of forward folds and knee bends. Correct technique and alignment is important in order to avoid injuring the hamstrings, lower back, or knees.
Friday, December 6
6am Mysore
2pm Pranayama & Meditation - 45m
Lift Offs and Landings - 2h
This session offers detailed techniques, alignment and energetic principles that take us towards graceful, weightless transitio
ns between postures in the practice.
Saturday, December 7
6am Mysore
2pm Pranayama & Meditation - 45m
Backbending - 2h
Explore the principles of alignment for Ashtanga’s Primary & Intermediate Series backbends. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the postures.
Sunday, December 8
6am Pranayama & Meditation - 45m
Led Primary - 1.5h
2pm Arm Balancing – 2h
Arm balances show up throughout the Ashtanga sadhana. From the first jump back in the Sun Salutations, the opportunity to balance appears again and again. David and Jelena will teach you about 3 elements present in each arm balance that can help to make these postures more accessible.
FULL INTENSIVE: 710€
SINGLE WORKSHOP: 80€
SINGLE MYSORE 60€
SINGLE LED 60€
LIMITED SPOTS, ENROLL AT THE EARLIEST to get yours.
note: when paying, enter the appropriate amount depending on whether you intend to come separately on a workshop/s , or classe/s or the entire intensive
SINGLE WORKSHOP: 80€
SINGLE MYSORE 60€
SINGLE LED 60€
LIMITED SPOTS, ENROLL AT THE EARLIEST to get yours.
note: when paying, enter the appropriate amount depending on whether you intend to come separately on a workshop/s , or classe/s or the entire intensive
About teachers:
David Robson: a practitioner and teacher of Ashtanga Yoga, in the tradition of Sharath Yoga Centre (SYC). David is the director of the Ashtanga Yoga Centre of Toronto, where he leads one of the world’s largest Mysore programs outside of India. David began a daily practice in 1998 while at university studying Comparative Religion. After graduating, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned to Mysore annually to deepen and enrich his practice and teaching. In 2007, David was Authorized to teach Ashtanga and now holds a level 2 authorization. David has become well-known on social media for his educational and entertaining yes/no tutorials. Through these videos he's become one of the most recognized and respected Ashtanga Yoga teachers worldwide. David teaches the morning mysore program at Ashtanga Toronto, and leads workshops and retreats around the world with his wife Jelena.
Jelena Vesić: After four years of doing her PhD (Political Science, York University, Toronto), Jelena decided to walk away and dedicate herself to teaching Ashtanga Yoga full time. She’s been teaching since 2014, and is now leading the evening Mysore program at AYCT. Alongside her husband, David Robson, Jelena teaches workshops and retreats in Toronto and around the world. Jelena first came to yoga through dance. As a former ballet dancer of 16 years, the structure and rigour of the Ashtanga Yoga practice felt like home. Drawn to the discipline, mindfulness of the movement and emphasis on the breath, Jelena made the Ashtanga practice her sole focus in 2009. Jelena has maintained a daily Ashtanga practice for over a decade. She’s made many trips to Mysore, India to study with her teacher, Sharath Jois. In addition, Jelena also considers herself to be a student of Jack Kornfield, a Buddhist teacher and clinical psychologist. She’s completed his and Tara Brach’s “The Power of Awareness” course and their two-year Mindfulness Meditation Teacher Certification Program. Lastly, Jelena’s true passion lies in promoting rescue and adoption of (street) dogs. You can often find her sharing her love for #adoptdontshop on her IG, and sharing the joys of living with her two fur-babies, Goku and Khani, both celebrities in their own right.
Jelena Vesić: After four years of doing her PhD (Political Science, York University, Toronto), Jelena decided to walk away and dedicate herself to teaching Ashtanga Yoga full time. She’s been teaching since 2014, and is now leading the evening Mysore program at AYCT. Alongside her husband, David Robson, Jelena teaches workshops and retreats in Toronto and around the world. Jelena first came to yoga through dance. As a former ballet dancer of 16 years, the structure and rigour of the Ashtanga Yoga practice felt like home. Drawn to the discipline, mindfulness of the movement and emphasis on the breath, Jelena made the Ashtanga practice her sole focus in 2009. Jelena has maintained a daily Ashtanga practice for over a decade. She’s made many trips to Mysore, India to study with her teacher, Sharath Jois. In addition, Jelena also considers herself to be a student of Jack Kornfield, a Buddhist teacher and clinical psychologist. She’s completed his and Tara Brach’s “The Power of Awareness” course and their two-year Mindfulness Meditation Teacher Certification Program. Lastly, Jelena’s true passion lies in promoting rescue and adoption of (street) dogs. You can often find her sharing her love for #adoptdontshop on her IG, and sharing the joys of living with her two fur-babies, Goku and Khani, both celebrities in their own right.
Locatio:
Dharmaway Yoga Centar, ulica Grada Mainza 24, Zagreb, Croatia...MAP
Find places to stay in Zagreb..TAP
The 31 best vegetarian restaurants in Zagreb...TAP
Advent in Zagreb
Advent in Zagreb had the honor of being named “Best Christmas Market” by European Best Destinations three years in a row, from. As a three-time winner, Zagreb has now received this award the maximum number of times.Croatia’s vibrant capital is a living city, home to a quarter of the country’s population, and serving as the cultural and political heart of the nation. An amalgamation of cultures, Zagreb perfectly blends the sophistication of Central Europe with the laid-back charm of the Mediterranean. It is home to a thriving creative scene, countless cultural institutions, and some of the country’s finest restaurants, as well as one of the best Christmas markets in all of Europe.
Advent for Christmas in Zagreb is a spectacular city-wide experience which transforms the capital into a winter wonderland. More than 25 individual Christmas Markets are spread throughout the city’s main squares and promenades, each with its own unique theme and atmosphere, yet blending together to give the feeling of one all-encompassing market. Charming stalls offer artisan products and handicrafts as well as hearty regional cuisine and aromatic mulled wine. Glistening lights, colorful ornaments, and seasonal decorations complement a daily program of open-air entertainment and cultural performances, imbuing the atmosphere with holiday magic.
With a myriad of activities on offer for guests of all ages, Advent in Zagreb offers something for everyone. The team at Tasteful Croatian Journeys is on hand to offer expert suggestions, guiding you through each of Zagreb’s unique individual markets on an unforgettable, tailor-designed Christmastime journey.
Top Attractions in Zagreb
Dharmaway Yoga Centar, ulica Grada Mainza 24, Zagreb, Croatia...MAP
Find places to stay in Zagreb..TAP
The 31 best vegetarian restaurants in Zagreb...TAP
Advent in Zagreb
Advent in Zagreb had the honor of being named “Best Christmas Market” by European Best Destinations three years in a row, from. As a three-time winner, Zagreb has now received this award the maximum number of times.Croatia’s vibrant capital is a living city, home to a quarter of the country’s population, and serving as the cultural and political heart of the nation. An amalgamation of cultures, Zagreb perfectly blends the sophistication of Central Europe with the laid-back charm of the Mediterranean. It is home to a thriving creative scene, countless cultural institutions, and some of the country’s finest restaurants, as well as one of the best Christmas markets in all of Europe.
Advent for Christmas in Zagreb is a spectacular city-wide experience which transforms the capital into a winter wonderland. More than 25 individual Christmas Markets are spread throughout the city’s main squares and promenades, each with its own unique theme and atmosphere, yet blending together to give the feeling of one all-encompassing market. Charming stalls offer artisan products and handicrafts as well as hearty regional cuisine and aromatic mulled wine. Glistening lights, colorful ornaments, and seasonal decorations complement a daily program of open-air entertainment and cultural performances, imbuing the atmosphere with holiday magic.
With a myriad of activities on offer for guests of all ages, Advent in Zagreb offers something for everyone. The team at Tasteful Croatian Journeys is on hand to offer expert suggestions, guiding you through each of Zagreb’s unique individual markets on an unforgettable, tailor-designed Christmastime journey.
Top Attractions in Zagreb
- Tkalčićeva Street.
- Upper Town (Gornji Grad)
- Museum of Broken Relationships. 4,418. Speciality Museums
- St. Mark's Church.
- Maksimir Park (Maksimirirski perivoj)
- Cathedral of Zagreb.
- Ban Josip Jelačić Square.
