This is our Special Monthly 3 hour intensive workshop created by Sri Dharma Mittra and shared by his student Sandra Petra Pintaric. It includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness. The extended Charging Series and Shiva Namaskara Vinyasa posture flow based on the Dharma Yoga Level Series (I,II, III & IV Series), stretches, tones and strengthens the entire physical body. After all that effort you will experience a final guided meditation in deep relaxation – yoga nidra to recharge and rejuvenate the entire physical and mental system.
October 27, 2018 (10am-1pm). Price: 150 Kn.
Info & reservations: firstname.lastname@example.org
October 6 MASTER CLASS
October 6 ART OF INVERSION & ARM BALANCE ADVANCED Inversions: With clarity in breakdown and support, you will be slowly guided through the steps to proper placement that will align your body to flow into inversions easily. You will learn how to support the posture so you can maintain the pose in stillness with calm breathing. We will explore the Headstand (the King of the Poses), Pincha Mayurasana, Handstand and Scorpio. Arm Balances: Arm Balancing postures are often the most challenging, and we wish to teach you confidence and ease of movement. When the spine and pelvis are tuned in to their innate balance, then the arms, wrists, back and shoulder muscles become toned and will support us gracefully. The sessions are held in a relaxed and open manner allowing for questions and personal support. Posture Clinics offer an opportunity for students to delve into specific types of postures with in depth teaching of: proper alignment correct intention supportive repetitive practice understanding of practical, physical & mental benefits.
October 7 BACKBENDS ADVANCED These highly valuable clinics will focus on proper placement and alignment in the practice of each pose. Work on backbends preparation, exploration of variations through adjustments, yoga props and tricks. Ustrasana (Camel), Dhanurasana (Bow), Urdhva Dhanurasana (Upward Facing Bow), Kapotasana (Pigeon), Kapyasana (Monkey) and other. Back bending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young. You will learn the fundamental tools needed to practice back bending with precision and confidence. Clear practice will lead you into all the rest with awareness, alignment, strength and freedom.